Ignite Inner Power
Holistic approach for physical fitness and spiritual enlightenment.
Cast off the struggles and embrace a lifestyle of strength and serenity.
About Zory Lyles
I'm Zory Lyles, creator of Astro Fitness, a unique coaching system where fitness meets astrology and energy work to enhance both physical strength and spiritual wellness. My practice integrates these disciplines to tailor a holistic path for each client, focusing on achieving not just fitness goals but also deep spiritual connections. With customized exercise and nutrition based on your astrological profile, I guide you to tap into universal energies and unlock your full potential.
Who is it for?
- Between ages 25-45, an entrepreneur, woman, athlete, or celebrity.
- Struggling to balance physical fitness and spiritual alignment.
- Seeking enhanced physical performance and deeper spiritual understanding.
Who is it not for?
- Outside the age bracket of 25-45.
- Not interested in improving physical fitness or spiritual alignment.
- Not open to applying the Empowerment Pathway: GROW model.
MODULE ONE
Foundations of Fitness and Spirituality
OUTCOME
Clear understanding of personal fitness and spiritual goals.
DESCRIPTION
Kick off your journey by setting a strong foundation with an understanding of how physical fitness and spirituality can coexist and complement each other. You will gain a solid base to explore both realms effectively.
MODULE TWO
Establishing Mindfulness
OUTCOME
Reduced stress, increased mental clarity.
DESCRIPTION
Introduce mindfulness techniques into your daily routines to enhance mental clarity and focus. By embracing these practices, you will notice a significant reduction in stress and a clearer approach to both daily tasks and larger goals.
MODULE THREE
Customized Fitness Planning
OUTCOME
A tailored fitness plan that complements spiritual practices.
DESCRIPTION
Develop a personalized fitness plan that focuses on enhancing both your physical strength and spiritual alignment. This tailored approach ensures that your fitness journey is in harmony with your spiritual needs.
MODULE FOUR
Deepening Spiritual Practices
OUTCOME
Deeper spiritual insights and practices.
DESCRIPTION
Dive deeper into your spiritual practices with advanced techniques designed to foster growth and understanding. This module will enhance your spiritual journey, providing profound insights and a stronger spiritual connection.
MODULE FIVE
Nutrition for Body and Soul
OUTCOME
A diet plan that supports both physical and spiritual health.
DESCRIPTION
Learn how nutritional choices impact both your physical performance and spiritual well-being. With guided nutritional planning and mindful eating, you’ll establish eating habits that support all facets of your health.
MODULE SIX
Integrating Routines
OUTCOME
A cohesive routine of physical and spiritual activities.
DESCRIPTION
Focus on the practical integration of fitness and spirituality into your daily schedule, ensuring long-term adherence and balance. You’ll craft a lifestyle that seamlessly blends these elements for continuous growth.
MODULE SEVEN
Overcoming Plateaus
OUTCOME
Renewed progress and invigorated commitment.
DESCRIPTION
Address any areas of stagnation and renew your motivation with strategies tailored to overcome plateaus and rejuvenate both your physical and spiritual journey. This module will help re-ignite your passion and commitment to your goals.
MODULE EIGHT
Sustainable Practices and Future Growth
OUTCOME
A sustainable plan for ongoing growth in physical fitness and spiritual awareness.
DESCRIPTION
Round out your progress by setting the stage for sustained growth and ongoing success in your fitness and spiritual journey. This module equips you with strategies for long-term success and resilience.
Ignite Inner Power
Holistic approach for physical fitness and spiritual enlightenment.
Cast off the struggles and embrace a lifestyle of strength and serenity.
